21 DAY HIP OPENING CHALLENGE
INSTANT ACCESS

Join me for 15 minutes a day, every day, for 21 days.

Together, we’ll open up those hips. During online classes, we’ll focus on

breathing for relaxation, relaxing into poses and long hold poses. 

Courses like this 21-day challenge allow me to open classes to all students, all levels, and I love it. It’s the next best thing to being right next to me on the mat. 

 While most other yoga classes DEMONSTRATE flexibility, this challenge focuses on doing poses to ADD Flexibility.

 

 You’ll have direct access to me, modifications for all levels and all body types, and rather than chasing some proverbial “perfect pose” our sole mission is

to create happy hips. 

I’m excited. Are you?

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How it Works

  • 15 minutes per day

  • 2-3 Stretches per day

  • New Stretches & Variations daily so you don;t get bored.

  • 21 Days of Daily videos on YOUTUBE

  • Access Videos, Ask Questions & Keep track of your Days in the Telegram App

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Benefits

  • Huge flexibility gains

  • Deep relaxation

  • Tension release

  • Personalized teaching

  • Accountability

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Requirements

  • Fill out the NEW STUDENT FORM

  • Smart phone/tablet/computer

  • Telegram app (free on iOS / Android)

  • 15 Minutes Per Day

  • Yoga mat

Join
NOW

  1. Fill out NEW STUDENT FORM

  2. Pay online

  3. Receive an email with instructions & links

$1.86/Day

$39

FREQUENTLY STATED

Yoga Practice

I'M NOT FLEXIBLE ENOUGH
FOR YOGA

NO EXPERIENCE REQUIRED

All skill levels are welcome and I will show a variety of versions of all poses

Keyboard and Mouse

I CAN'T DO IT EVERYDAY

The 21 Day Challenges are meant to be done as consecutive days to quickly add flexibility and mobility, but if you miss a day it's OK to add it on at the end. The goal of the 21 Day Challenge is that you start to add

15 mins of Flexibility Training to your regular daily routine!

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I DON'T HAVE SPECIAL
YOGA STUFF

If you have a soft place like a  blanket or a rug and couch pillows , a belt from a bathrobe or a car strap and books. You will likely need  support to relax into these poses but all props can be found around the home