Sore Hips, Shoulders & Back?
Use the power of GRAVITY to increase your mobility!
21 DAY
GRAVITY FLEX
CHALLENGE
INSTANT ACCESS
Join me for 15 minutes a day, every day, for 21 days.
Together, we’ll open up those hips. During online classes, we’ll focus on
breathing for relaxation, relaxing into poses and long hold poses.
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Courses like this 21-day challenge allow me to open classes to all students, all levels, and I love it. It’s the next best thing to being right next to me on the mat.
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You’ll have direct access to me, modifications for all levels and all body types, and rather than chasing some proverbial “perfect pose” our sole mission is
to create happy hips.
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I’m excited. Are you?
How it Works
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All online classes
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15 mins /day
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2 Stretches /day
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New Stretches & Variations daily so you don't get bored.
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21 Days of Daily videos
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Mark your days completed as you go
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DM instructor any questions for personal responses to your specific needs.
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Keep access to all videos to replay again and again.
Benefits
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Huge flexibility gains
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Deep relaxation
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Tension release
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Personalized teaching
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Accountability
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Science-based stretching
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Developed for ages 40+
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Increase mobility in you everyday life.
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Extend your independance as you get older.
FAQ'S
WHAT IF I'M NOT FLEXIBLE ENOUGH?
NO EXPERIENCE REQUIRED
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All skill levels are welcome and I will show a variety of versions of all poses
WHAT IF I CAN'T
DO IT EVERYDAY?
The 21 Day Challenges are meant to be done as consecutive days to quickly add flexibility and mobility, but if you miss a day it's OK to add it on at the end. The goal of the 21 Day Challenge is that you start to add
15 mins of Flexibility Training to your regular daily routine!
WHAT IF I DON'T HAVE
SPECIAL YOGA STUFF?
If you have a soft place like a blanket or a rug and couch pillows , a belt from a bathrobe or a car strap and books. You will likely need support to relax into these poses but all props can be found around the home
